WE ARE ALL A BIT MENTAL
Good health and mental wellbeing can always start with laughter and sharing.
Listen in to this amazing podcast at weareallabitmental.com Featuring the one and only Chesney Hawkes and friends as they talk about their experiences and what helped them through troubled times. |
Staying physically and mentally fit do go hand in hand. The first place to start is finding an outlet to talk, a group or an individual to share time with, doing exercise, talking about your life.
Help is out there on social media and in online services that operate across the globe. CLICK HERE FOR MORE>
Help is out there on social media and in online services that operate across the globe. CLICK HERE FOR MORE>
The benefits of exercise on mental health is also well established.
Here are some resources to get you started: CLICK HERE> If you have access to social media, there are facebook groups around the world where you can link up with like-minded people and start getting back on track. You don't have to spend a fortune and it is a great way to meet new people and get fit so what's not to like! |
And, of course, we can't forget music.
And The Punk and the Princess Radio Show... It's well established that music can help with stress, anxiety, depression, health, mental wellbeing and even diet. Read more about MUSIC AND YOUR HEALTH HERE> We are always listening and love to chat to our listeners so feel free to get in touch. Contact us HERE> Follow us on facebook www.facebook.com/punkandprincess Or on Twitter: www.twitter.com/punkandprincess Wherever you are in the world, we know you can help yourself improve or just stay well. Take care of yourselves and each other. Love and peace. Daniel & Mika x |